Stress Stress can be defined as a lively circumstance in which people face constraints, opportunities, or loss of something they desire and for which the consequence is both unpredictable as well as crucial. MSG, It is important for employees to know the root cause of their stress so they can manage the various causes. There are instances where stress is utilized for positive and the results are good for the organizational.
Increased absenteeism from work Poor communication Describe a simple stress management technique that could help to reduce stress or its effects Brisk Walk and Self Talk Go for a short quick really brisk walk outside.
Or do a few star-jumps — something energetic to get your body moving and relaxing. You can of course use other mantras or chants, depending on what you want to do and how far you want to get away from the stress causes, for example: Of course this is daft, but the daftness reduces the stress by removing you from the stress in mind and body.
It will let you forget about it for a while. You can look at things from different perspective and also recharge your batteries. Doing something daft and physical — and reinforcing it with some daft chanting — opens up the world again.
I copy with stress in the workplace by using few different techniques.
I use time management techniques such as, prioritising task, creating to do list. I am able to say no if I know I cannot fulfil the task at the particular moment. I always stay in control and make right decision even if working under pressure.
I take regular breaks. These breaks allow me to get away from busy office, talk to myself, and think about what else I have to do, make sure I am up-to-date with my work.
During the working day I also try to eat and drink regularly. Identify sources of stress management support available in the work place or elsewhere and explain when to include the use of counselling, mentoring and advising to support individuals in the workplace.
Mentoring is a process where, there is cohesiveness between listening and learning in order to reflect in greater results. Mentoring is a process where there is synergy in relationship among two or more individuals in a process to achieve much more than individually anyone could do of their own.
Communication is an important feature of the entire process of mentoring. Mentoring should be a time bound programme, and there should be regular meetings and exchange of views. The mentor needs to update himself on concerned work areas, so that he can answer to the doubts of the participants in the process.
Counselling is an effective tool to correct an employee who is demotivated and is finding himself incapable to handle a situation or conflict at the work place.
Counselling can improve self-esteem, commitment and competence level. Where they are unable to handle an untoward situation, some relationship problem or misunderstanding or finding difficulty in completing an urgent task.
This sometimes gives a de-moralizing effect on the employee and ultimately compromised performance.
These are ideal situations, where the employee needs counselling from a seasoned and matured boss.Time Management Essay 2 ( words) Time Management is the technique of planning and managing time in a way to make the optimum use of it.
It is essential to manage your time properly in order to achieve success in any field. Managing stress is all about taking charge: of your thoughts, emotions, schedule, and the way you deal with problems Identify the sources of stress in your life To identify your true sources of stress, look closely at your habits, attitude, and excuses:Stress management starts with identifying the sources of Reviews: 1.
Essay on Managing Stress by Managing Your Time Words | 2 Pages. be a major source of stress. Since demands of daily living keep on growing more and more, people feel there just aren't enough hours in a day to do everything that needs to get done. Managing Stress Assignments are our specialty.
The following sample assignment is just one of the many that our affordable custom-essay writers have written in . Learn to manage your time more effectively. Set limits appropriately and learn to say no to requests that would create excessive stress in your life.
Make time for hobbies, interests, and relaxation.
Managing stress and anxiety is necessary if a student has to achieve good results in their exams. Stress and anxiety during exam has made even the bright students to miss out on their targets.
Students are therefore required to use the time available during normal class period to study and revise adequately; this would prevent them from the.